| Time | Topic |
|---|---|
| 9.00 am | Welcome |
| 9.05am | Morning Practice: Bandhas, Asana Practice and Techniques, Pranayama & Relaxation |
| 12pm | Write down lesson plan; question & answers session regarding the practice |
| 1pm | Lunch |
| 2pm | Philosophy: Koshas – the 5 sheaths of the soul |
| 3.05pm | Theme: Twist
|
| 5:00pm-6:00pm | Business: Advertising & promotion |
| Time | Topic |
|---|---|
| 9.00am | Asana Practice and Techniques, Pranayama & Relaxation |
| 11.30am | Write down Asana practice, Question’s and Answers |
| 12:30pm | Lunch |
| 1:30pm | Recap Patanjali’s Yoga Sutras: Yama & Niyama |
| 2:30pm | A&P: lower limb |
| 3:30pm | Teaching practice:Standing Postures, Foundation and Function & Adjustments…Hands on |
| 4:35pm | Pranayama & Yoga Nidra |
| 5.30pm-6:00pm | End and Tidy up |