Sample Weekend Timetable

Saturday

Time Topic
9.00 am Welcome
9.05am Morning Practice: Bandhas, Asana Practice and Techniques, Pranayama & Relaxation
12pm Write down lesson plan; question & answers session regarding the practice
1pm Lunch
2pm Philosophy: Koshas – the 5 sheaths of the soul
3.05pm Theme: Twist

  • posture handout
  • teaching & techniques
  • discussion & questions and
5:00pm-6:00pm Business: Advertising & promotion

Sunday

Time Topic
9.00am Asana Practice and Techniques, Pranayama & Relaxation
11.30am Write down Asana practice, Question’s and Answers
12:30pm Lunch
1:30pm Recap Patanjali’s Yoga Sutras: Yama & Niyama
2:30pm A&P: lower limb
3:30pm Teaching practice:Standing Postures, Foundation and Function & Adjustments…Hands on
4:35pm Pranayama & Yoga Nidra
5.30pm-6:00pm End and Tidy up